With the world is such a tangle, it's important for us to remember to share the love with one another. We love a good excuse to
give lots of hugs and remember to cherish those who mean the most.
We've put together 5 easy ways for you to Share the Love today and every other day of the year.
5 WAYS TO SHARE THE LOVE
Did You Know: January 21st is National Hugging Day?
Fun facts about hugs:
-Hugging increases levels of the “love hormone” oxytocin, which is beneficial for stress levels, heart health, and more.
-A 20-second hug reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate.
-The average person spends about 1 hour hugging a month.
-A quick hug is enough to boost the mood of your child. As a result, it is more willing to learn something new. Very good reason to hug your child more often.
Let us know if you use any of these tips with your friends and family! We want to hear your stories.
