As mobile apps have become a growing trend for smartphone users, they have made it easier for people to keep up with their fitness lifestyles. Whether you are trying to eat healthy, lose weight or stay fit, there are many apps available that will help you with your fitness goals. Here is a list of the top 15 most popular health and fitness apps.
1. MyFitness Pal
Staying on top of what foods you put into your body is the most important factor if you’re trying to lose weight. MyFitness Pal
is the best health and fitness app out there if you’re looking to keep track of your calorie intake on a daily basis. It’s free, easy-to-use and acts as your personal food diary while setting goals for you to help get you to your goal weight.
Using the GPS on your smartphone, RunKeeper
is your own personal trainer that you can take everywhere you go. This app records distance, time and calories burned for all your physical outdoors activities such as runs, hikes, bike rides, walks and rollerblading.
3. Nike Training Club
Enhance your workouts with this portable trainer and get lean, toned and strong with over 100 workouts on the Nike Training Club
app. Sync and listen to your own music to this app and get a full body workout for free.
4. Pocket Yoga
If you want to get the most results from practicing yoga, then doing it regularly is what you need to do to get the body you want. Without having to spend those big bucks on weekly yoga classes, Pocket Yoga
allows you to practice at your own pace whenever and wherever you want. With this app, you can choose different levels of difficulties, time durations and 27 yoga practices.
is the ultim
ate fitness app to keep you on top of your game. It allows you to track your meals, workouts and your progress. With this app, you can also share your progress and fitness life with your friends on Facebook, Twitter and the rest of the FitID community and discover the most popular diets and training programs.
With access to the largest database of medical news and information, WedMD
is like having your own doctor in the palm of your hand. WebMD helps you make the best decisions towards health improvements and is a powerful app because it allows you to select the part of your body that is bothering you, choose your symptoms and then you can learn about the potential conditions or issues.
Educate yourself w
ith the foods that you are putting into your body with the Fooducate
app. By grading your food and explain what is really inside each product that you’re eating, Fooducate offers you healthier alternatives and helps you lose weight, eat real food and track your progress.
8. Zombies, Run!
If you see exercising and running as a necessary evil, then the Zombies, Run!
app can make the activity more fun. This app includes an eight-week training program that will help to boost your endurance as you run away from the zombies in town trying to attack you. Zombie, Run! is both a game with story lines and also a great fitness took to help improve your health.
9. Weight Watchers Mobile
For the millions of people who follow the successful Weight Watchers
health program, you can now stay in control and make keep track of your Weight Watchers diet on-the-go. You can access featured recipes, shopping lists, success stories and weight loss suggestions at the tip of your fingers wherever you are with this smart app.
10. Lose it!
is a simple, easy-to-use mobile app that helps track what you eat and the activities that you do throughout the day. Lose it! helps you set goals for weight loss, exercise, sleep, blood pressure and much more options towards tracking your healthy lifestyle. Share your fitness journey with your friends on Lose it! with recipes and healthier options of food choices.
is a very qualified healthcare app where you can get medical information whenever and wherever you need. With iTriage you can check symptoms and conditions, look up treatments and medications and find a doctor or ER near you through its GPS and mapping technology.
The best fitness program P90X
is now available to you anywhere you go to help you get those fitness results you want. Keep track of your workouts including sets, reps and weights while also logging your daily nutrition. The P90X Fit Test and Ab Ripper X will get you that body you want in no time.
13. Fitbit, Inc.
Another great health and fi
tness app is the Fitbit
app that helps you get active, eat better, sleep better and manage your weight. With this app you track the things that matter including logging your food intake, water, weight, sleeping times and workouts. Unlike other calorie tracker apps, the food plan updates on Fitbit are based on how active you are each day.
14. Ab Workouts Free
Get that flat tummy that you’ve been wanting with the Ab Workouts Free
app. Ab Workouts Free talks you through fun and effective exercising that will sculpt your abs into shape and make you into a more confident and healthier person.
15. Restaurant Nutrition
Nutritional apps like Lose it! an
d Fooducate are great for tracking calories and fitness at home, but those apps don’t have the nutritional information about the foods that you consume while eating out at restaurants. With the Restaurant Nutrition
app, you can track your food intake from almost any restaurant you can think of, with over 60,000 food items.
Posted by David Yi, Social Media and SEO Assistant at Wireless Emporium